Stand Up Paddleboard (SUP) offers amazing health benefits, is a great full-body muscle workout and gets you outside while having fun. No matter how old you are or what your fitness level is, paddle boarding is simple to learn and can help you get in the best shape of your life. Not only do you burn tons of calories through exercise, but it also allows you to spend quality time with your friends and family. Ultimately, paddlers are looking for a way to unplug from technology and enjoy the great outdoors more. A paddle boarding experience will help you do this. Flow and Paddle offers classes for Stand Up Paddleboard SUP 101, SUP Yoga, and SUP Fitness at Lake Lorraine in Sioux Falls. Sign up and book your class on the website.